Weigh In record (no journal entry) for 13 June 2018
|
186.0 lb
Lost so far: 8.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2018:
|
1192 kcal
|
Fat: 90.12g | Prot: 82.34g | Carb: 17.92g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil. Lunch: Challenge Whipped Cream Cheese Spread, Zucchini, Chicken Meat (Roasting, Roasted, Cooked), Egg. Dinner: McDonald's American Cheese, McDonald's Quarter Pounder Patty, Maranatha All Natural Creamy Almond Butter. Snacks/Other: Columbus Salame Italian Dry Salame, Abby Farms Holland Goat Cheese. more...
|
losing 14.0 lb a week
|
 Comments
Terrific start. Let's go! #getserious #stayhungry #grindtime
13 Jun 18 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellehuny's weight history
|