ellehuny's Journal, 15 June 2018

Breakfast at the office! I only have access to a microwave so I am limited in what I can make at work. I bought some silicone cupcake cups, and since space is limited I use powdered eggs, (don't say ewww, they are actually quite good and don't take up precious mini-fridge space!) and every day I can make something new.
Today I made 8 cupcake cups and spooned into each cup in this order, pesto, Costco bacon pieces, chopped green peppers, then topped with the egg mixture (6 eggs, paprika, granulated garlic, salt and pepper, and one Tb MCT oil) use a fork to tap down the egg mixture (if you stir you will make a mess!)
I cook it in the microwave, but they can also be made in the oven. Since microwaves vary, start with about 4 minutes. Turn every 2-3 mins
In the middle of cooking, top with a pinch of shredded parmesan.
You can make literally anything with egg cups. You can even make all different types such as ham and Swiss, bacon and spinach, leek and gargonzola, anything!
The best part is that it is very low carb, it ranges about 1 carb or less per cup. 4 silicone cups are 2 eggs, and it is very filling.

Diet Calendar Entry for 15 June 2018:
1241 kcal Fat: 94.20g | Prot: 77.11g | Carb: 23.97g.   Breakfast: Bell Peppers, Pesto Sauce, Kirkland Signature Bacon Crumbles, Parmesan Cheese (Shredded), Augason Farms Whole Dried Eggs, Kiss My Keto C8 C10 MCT Oil. Lunch: Calavo Avocado, Bell Peppers, Zucchini, Kale, Swiss Chard, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Teton Waters Ranch Uncured Jalapeño Cheddar Bratwurst, Laughing Cow Mini Babybel Original Cheese. more...

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Let's go! #grindtime  
15 Jun 18 by member: jimmiepop

     
 

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