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Too the first step and joined a Gym. Plan to workout 6 days a week for at least 45 minutes of cardio and weight lifting
Diet Calendar Entry for 28 July 2012:
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270 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 22.00g.
Breakfast: Mild Salsa, reduced fat shredded mexican cheese, egg beaters, lo carb wheat tortilla. more...
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