Djdmkcarr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 17th: 672 * 37%
fat: 26.09g
|
protein: 22.00g
|
carbs: 93.30g
- -
Thu 2nd: 17 * 1%
fat: 0.64g
|
protein: 1.22g
|
carbs: 1.50g
- -
Wed 1st: 3385 * 188%
fat: 183.07g
|
protein: 107.36g
|
carbs: 380.87g
2862*  523
July 2012
Tue 31st: 1259 * 70%
fat: 53.06g
|
protein: 53.10g
|
carbs: 154.20g
3213*  1954
Mon 30th: 1404 * 78%
fat: 72.05g
|
protein: 89.33g
|
carbs: 112.17g
2625*  1221
Sun 29th: 1294 72%
fat: 29.10g
|
protein: 104.78g
|
carbs: 154.13g
3862  2568
Sat 28th: 270 * 15%
fat: 8.50g
|
protein: 28.00g
|
carbs: 22.00g
- -
January 2011
Sun 30th: 1024 * 57%
fat: 20.47g
|
protein: 73.54g
|
carbs: 139.19g
- -

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