Djdmkcarr
Joined January 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
196.2 lb
Lost so far: 2.8 lb

Current Weight
199.0 lb
Performance: Steady

Goal Weight
163.0 lb
Still to go: 36.0 lb

Djdmkcarr's Weight History


Djdmkcarr's Latest Member Challenges

125
  Weight Reduction
status: Completed
ended: 22 Oct 12
view progress
 
 


Djdmkcarr's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

Djdmkcarr's Latest Posts

Weight lifting for women
I love free weights verses machines. You really feel like you accomplish something. Muscle has memory, so even if you don't do it for a while it comes back quick... good luch
posted 30 Jul 2012, 20:20
Djdmkcarr has submitted 1 post

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