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93 a 74 1320 Vet: 123,33g | Eiwit: 66,04g | Kolhy: 2,91g middag +++
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201.9 lb
Lost so far: 22.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2018:
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1712 kcal
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Fat: 152.79g | Prot: 71.41g | Carb: 18.04g.
Lunch: Bruine Boterham, Cherrytomaten, Aldi Droge Worst Delifin, Kokosolie, Boter, Campina Volle Room. Dinner: Mosterd, Azijn, Olijfolie, Tomaten, Salade met Diverse Soorten Sla, Kippenhartjes. Snacks/Other: Aldi Gerookte Heilbot. more...
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losing 12.3 lb a week
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