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JUNE 7-13, 2018 Thurs Fri Sat Sun Mon Tues, Wed, Thur
KETO WEEK 52
WEIGHT: 163.4LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 103
KETOSIS : .9 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 81.6 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
WEIGHT DAILY:
169, 167, 164.8, 164.4,163.4,165.4,
sun mon tues weds thurs 1ri
Journal: Anniversary Wedding, Birthday and one Year on Keto! I am blessed especially with Fat Secret!!!!! Deep breath…keto on!!!!
Diet Calendar Entries for 13 June 2018:
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2025 kcal
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Fat: 169.20g | Prot: 95.05g | Carb: 16.40g.
Breakfast: Now Foods MCT Oil, Aquafina Water (16.9 oz), Coffee, Butter. Lunch: Good Foods Group Gourmet Egg Salad, Market Basket Egg Salad, Ground Beef (75% Lean / 25% Fat), Goats Cheese (Soft), Cracker Barrel 2% Extra Sharp Cheddar Cheese, Aquafina Water (16.9 oz), ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz). Dinner: Dasani Bottled Water (16.9 oz), Tap Water, Fathead Pizza. Snacks/Other: Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Keto Pound Cake, Chocolate Peanut Butter Fat Bomb. more...
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1886 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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