jenjabba's Journal, 13 June 2018

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ate too much yesterday, but didn't eat carbs. it was my b day and I was not happy. So, today I fasted till dinner and going light. tomorrow will be a normal day, dinner and snack. KETO

190.0 lb Lost so far: 40.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 June 2018:

816 kcal

Fat: 35.68g | Prot: 58.29g | Carb: 9.92g. Dinner: Cheddar Cheese, Mozzarella Cheese, Kroger Pork Rinds, Merlot Wine, Mozzarella Cheese, Salmon. more...

gaining 1.8 lb a week

8 Supporters Support

Comments

Happy late birthday 🎂

13 Jun 18 by member: bleueyes1974

Sorry your birthday wasn’t great 🙁 Today’s a new day though! 😀

13 Jun 18 by member: CrashtestDawnie

Awe thanks. Ya it was my 50th and tried to get people to gather for the evening and no one was interested. What ever. Time to eliminate disappointing people from my life and just keep losing weight.

14 Jun 18 by member: jenjabba

Happy Birthday! I've been letting go of most people in my life. I am much happier now, even with fewer friends and family around. I am learning how to love myself and I believe things will continue to improve. sending good wishes your way! Celebrate with yourself!

14 Jun 18 by member: lnoatt

Hey i turned 50 on Monday. Happy birthday to you!

14 Jun 18 by member: cjodyssey

Happy birthday

14 Jun 18 by member: Kannsharon


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jenjabba's Journal, 13 June 2018

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