Weigh In record (no journal entry) for 02 June 2018
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132.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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883 kcal
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Fat: 54.88g | Prot: 51.73g | Carb: 50.38g.
Breakfast: Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Almond Butter, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Emerald Cashew Halves & Pieces 100 Calorie Pack. Dinner: Athenos Crumbled Blue Cheese, Red Onions, Kraft Extra Sharp Cheddar Cheese, Ken's Steak House Balsamic Vinaigrette Dressing, Cucumber (with Peel), Bell Peppers, Grilled Chicken. more...
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1741 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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