Weigh In record (no journal entry) for 10 June 2018
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230.8 lb
Lost so far: 108.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2018:
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1187 kcal
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Fat: 25.25g | Prot: 221.92g | Carb: 13.29g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Beef Steak, Rivalus Promasil Milk Chocolate, Rivalus Rival Whey, Isopure Isopure Zero Carb Protein Drink. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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gaining 6.2 lb a week
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