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Happy with weight-loss. Was a bit lethargic at the gym this morning. I may have to review my whole program if that happens again. Otherwise off to enjoy the weekend.
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229.9 lb
Lost so far: 109.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2018:
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1127 kcal
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Fat: 31.23g | Prot: 188.86g | Carb: 22.13g.
Breakfast: Rivalus Promasil Milk Chocolate, Rivalus Rival Whey. Lunch: Rivalus Rival Whey, Rivalus Promasil Milk Chocolate. Dinner: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Almonds. more...
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losing 6.2 lb a week
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