kevincmiller's Journal, 25 April 2010

Weigh In record (no journal entry) for 25 April 2010
260.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2010:
2093 kcal Fat: 52.68g | Prot: 114.76g | Carb: 264.62g.   Breakfast: Coffee (Brewed From Grounds), Natural Granola with Oats, Honey, Strawberry Cheesecake Nonfat Yogurt. Lunch: Macaroni & Cheese 2%. Dinner: beer, Asparagus, potatoes mashed, Chicken Wing, chicken breast. Snacks/Other: heath bar, Whole Milk Frozen Yogurt, Granny Smith Apples. more...
5246 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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