Weigh In record (no journal entry) for 25 April 2010
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260.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2010:
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2093 kcal
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Fat: 52.68g | Prot: 114.76g | Carb: 264.62g.
Breakfast: Coffee (Brewed From Grounds), Natural Granola with Oats, Honey, Strawberry Cheesecake Nonfat Yogurt. Lunch: Macaroni & Cheese 2%. Dinner: beer, Asparagus, potatoes mashed, Chicken Wing, chicken breast. Snacks/Other: heath bar, Whole Milk Frozen Yogurt, Granny Smith Apples. more...
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5246 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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