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kevincmiller
kevincmiller
Joined April 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
269.0 lb
Lost so far:
9.0 lb
Current Weight
260.0 lb
Performance:
losing 5.3 lb a week
Goal Weight
235.0 lb
Still to go:
25.0 lb
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kevincmiller's Weight History
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kevincmiller's Recent Food & Exercise
2 large Egg Omelet or Scrambled Egg with Ham or Bacon
3 servings Red Label Scotch Whisky
2 pieces Smoked Salmon
Walking (slow) - 2/mph
Desk Work
Calisthenics (heavy, e.g. pushups)
view diet calendar
