kevincmiller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Wed 4th: 276 * -
fat: 19.58g
|
protein: 21.33g
|
carbs: 2.22g
- -
Tue 3rd: 1952 * -
fat: 91.30g
|
protein: 78.87g
|
carbs: 155.93g
4450*  2498
May 2010
Tue 11th: 1138 * -
fat: 78.71g
|
protein: 52.46g
|
carbs: 50.44g
- -
Thu 6th: 107 * -
fat: 0.14g
|
protein: 6.85g
|
carbs: 17.00g
- -
Mon 3rd: 237 * -
fat: 0.63g
|
protein: 11.63g
|
carbs: 46.55g
- -
Sun 2nd: 100 * -
fat: 0.00g
|
protein: 5.00g
|
carbs: 19.00g
- -
Sat 1st: 1164 * -
fat: 51.46g
|
protein: 55.18g
|
carbs: 125.03g
- -
April 2010
Tue 27th: 1319 * -
fat: 49.60g
|
protein: 62.34g
|
carbs: 130.39g
- -
Mon 26th: 1121 * -
fat: 87.77g
|
protein: 61.91g
|
carbs: 21.69g
- -
Sun 25th: 2093 * -
fat: 52.68g
|
protein: 114.76g
|
carbs: 264.62g
5246*  3153
Sat 24th: 1910 * -
fat: 88.98g
|
protein: 89.27g
|
carbs: 163.33g
4715*  2805
Fri 23rd: 1637 * -
fat: 73.23g
|
protein: 52.19g
|
carbs: 196.03g
3600*  1963
Thu 22nd: 749 * -
fat: 50.75g
|
protein: 39.09g
|
carbs: 33.20g
2998*  2249
Wed 21st: 1753 * -
fat: 56.47g
|
protein: 82.48g
|
carbs: 231.68g
4407*  2654
Tue 20th: 1996 * -
fat: 105.82g
|
protein: 147.11g
|
carbs: 104.43g
3562*  1566
Mon 19th: 1375 * -
fat: 62.08g
|
protein: 66.36g
|
carbs: 138.54g
5238*  3863
Sun 18th: 1532 * -
fat: 54.86g
|
protein: 78.33g
|
carbs: 184.96g
- -
Sat 17th: 2273 * -
fat: 108.99g
|
protein: 103.51g
|
carbs: 223.03g
- -
Fri 16th: 2459 * -
fat: 85.54g
|
protein: 137.99g
|
carbs: 293.78g
4977*  2518
Thu 15th: 2377 * -
fat: 120.49g
|
protein: 120.02g
|
carbs: 129.90g
- -

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