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Great. started taking magnesium, valarian root and melatonin at night to sleep better, I think I'm starting to get my life back without starving!
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191.5 lb
Lost so far: 38.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2018:
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1997 kcal
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Fat: 157.95g | Prot: 108.13g | Carb: 78.31g.
Breakfast: Now Foods Erythritol, Heavy Cream. Dinner: Kroger CARBmaster Nonfat Reduced Sugar Milk, Hellmann's Light Mayonnaise, Egg, Justin's Nut Butter Natural Almond Butter - Classic, Butter (Salted), Keto Bread yeast almond flour, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Parmesan Cheese (Hard), Parmesan Cheese (Hard). more...
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losing 14.0 lb a week
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