Weigh In record (no journal entry) for 24 July 2012
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227.2 lb
Lost so far: 93.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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1052 kcal
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Fat: 63.99g | Prot: 86.16g | Carb: 34.25g.
Breakfast: Advantage Morning Cranberry Almond Bar. Lunch: Chicken Breast, salsa, Tomatoes, Cheddar Cheese, Ranch Dressing. Dinner: Asparagus (Drained Solids, Canned), Tilapia (Fish). Snacks/Other: Dry Roasted Almonds, clover valley pistachios. more...
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gaining 0.5 lb a week
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