CoachKaz's Journal, 24 July 2012

within single digits of goal 219

227.5 lb Lost so far: 9.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

---

2702 kcal

Fat: 202.60g | Prot: 143.10g | Carb: 86.47g.   Breakfast: deli ham, water, coffee, bacon, Western Style Omelet. Lunch: blue cheese dressing, fiber, crystal light, water, deli turkey, deli roast beef, honey ham, tomato, onion, lettuce. Dinner: water, mayo, tomato, lettuce, bacon. Snacks/Other: peanuts, skippy crunchy peanut butter, almonds, beef stick, water. more...

4020 kcal

Activities & Exercise: Stretching (yoga) - 11 minutes, Weight Training (moderate) - 14 minutes, Bicycling (fast) - 15/mph - 52 minutes, Desk Work - 4 hours, Shopping - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 13 minutes, Driving - 2 hours. more...