stayslim1 - Member

stayslim1

Joined May 2012

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Weight History

Start Weight

118.0 lb

Lost so far: 2.0 lb

Current Weight

116.0 lb
Performance: losing 0.5 lb a week

Goal Weight

111.0 lb

Still to go: 5.0 lb

stayslim1's Weight History

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stayslim1's Latest Member Challenges

163

Summer Blast lose 10lbs plus in 6 weeks

status:	Completed
ended:	10 Sep 12
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130

300 Crunches for 30 days

status:	Completed
ended:	20 Aug 12
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stayslim1's Latest Posts

Eating after work....
Yes - I came across something on the internet last week. Someone simply wrote "you aren't a dog, so stop rewarding yourself with food". It really resonated with me - why do I promise myself a cookie or food treat for my achievements. I've made a promise to myself to stop associating food with reward and for the foreseeable refuse to reward myself with food.

Hope this helps.

posted 30 Jul 2012, 18:15

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