Weigh In record (no journal entry) for 04 June 2018
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175.0 lb
Lost so far: 24.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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1817 kcal
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Fat: 128.31g | Prot: 98.71g | Carb: 70.23g.
Lunch: Lactantia Salted Butter, Lactantia Whipping Cream 35%, 치즈 케이크, 멜론 (머스크멜론), 수박, 삶은계란, 닭가슴살, 터키 가슴살과 껍질 (조리, 구이), 체다 치즈, 시저샐러드와 로메인. more...
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losing 3.1 lb a week
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