Weigh In record (no journal entry) for 03 June 2018
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175.5 lb
Lost so far: 23.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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2218 kcal
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Fat: 168.50g | Prot: 97.93g | Carb: 90.02g.
Lunch: Jack Link's Original Beef Jerky, Lindt Excellence 85% Cacao Intense Dark Chocolate, 뻥튀기, 어묵탕. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, 어린 시금치, 버터 (염분), 아보카도, 아스파라거스, 새우, 삼겹살구이, 숙주나물. Snacks/Other: Lactantia Salted Butter, 쇠고기 미역국. more...
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steady weight
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namheee's weight history
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