Siegels's Journal, 04 June 2018

have been eating with utter disregard for the reality of how pine stays healthy. need to reboot normal.
can't say there is any reason. just bad resting outpacing exercise. I'm sure I can reign it in. one day, one week, one month and back on track.

Diet Calendar Entries for 04 June 2018:
889 kcal Fat: 38.98g | Prot: 114.49g | Carb: 16.79g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Harvestland Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White. Dinner: Chicken Wing. more...
2514 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 6/mph - 40 minutes, Sleeping - 7 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet  

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Let's go! 
05 Jun 18 by member: jimmiepop


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