Weigh In record (no journal entry) for 03 June 2018
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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1721 kcal
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Fat: 82.54g | Prot: 75.17g | Carb: 179.27g.
Breakfast: Mezzetta Sliced Greek Kalamata Olives, Grape Tomatoes, Butter, Whole Wheat Bread (Commercial), Cheddar Cheese, Egg, Egg White, Silk Vanilla Almond Creamer. Lunch: Olive Oil, Cucumber, Publix Red Bell Pepper, Lettuce. Dinner: Goya Chick Peas, Carrots, Cucumber (with Peel), Olive Oil, Publix Red Bell Pepper, ShopRite Grape Tomatoes, Calavo Avocado, Cucumber (with Peel), Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Great Value Deli Style Seasoned Potato Wedges. Snacks/Other: Ice Cream. more...
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steady weight
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