Weigh In record (no journal entry) for 02 June 2018
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1474 kcal
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Fat: 44.87g | Prot: 88.90g | Carb: 197.97g.
Breakfast: Egg, Whole Wheat Bread (Commercial), Pineapple, Silk French Vanilla Soymilk Creamer, Calavo Avocado, Egg, Egg White. Lunch: Carrots, Publix Red Bell Pepper, Grape Tomatoes, Lettuce, Olive Oil, Goya Chick Peas, Cucumber (with Peel). Dinner: Blueberries, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Pineapple, Organic India Whole Husk Psyllium. more...
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gaining 0.5 lb a week
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