Weigh In record (no journal entry) for 04 June 2018
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221.0 lb
Lost so far: 63.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2018:
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656 kcal
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Fat: 12.88g | Prot: 36.33g | Carb: 107.73g.
Breakfast: Silk Vanilla Almond Creamer, Kodiak Cakes Power Cakes, Egg, Strawberries, Maple Grove Farms Sugar Free Syrup. more...
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steady weight
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dennissymons's weight history
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