KeoLeo77's Journal, 23 April 2010

Finally past that 123 hump!
122.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2010:
1384 kcal Fat: 52.35g | Prot: 66.52g | Carb: 173.34g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Sugar In The Raw, Coffee with Cream, Turkey Bacon, Hash Brown (from Frozen). Lunch: Breadstick, Cheese Ravioli with Marinara Sauce (Lunch), Zuppa Toscana, Mint Candies. Dinner: lou malnati's, baby carrots. Snacks/Other: Nonfat London Fog Tea Latte (Tall), Lightly Salted Rice Cakes. more...
1775 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 18 minutes, Driving - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
on diet KeoLeo77   losing 2.8 lb a week

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