Weigh In record (no journal entry) for 18 April 2018
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218.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2018:
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1965 kcal
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Fat: 61.63g | Prot: 102.60g | Carb: 272.09g.
Breakfast: Egg, Kodiak Cakes Dark Chocolate Flapjack. Dinner: Polaner All Fruit Seedless Blackberry, Smucker's Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Grated Romano Cheese, Eggplant, Bertolli Olive Oil & Garlic Pasta Sauce. Snacks/Other: McDonald's Filet-O-Fish, Wonderful Halos Mandarin Oranges, Chobani Nonfat Plain Greek Yogurt, Blueberries, Organic India Whole Husk Psyllium. more...
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gaining 7.0 lb a week
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