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things really aren't moving. I've been super good about my food choices, and working out with a very intense program and negligible amounts on the scale.
it used to be that a week of doing this at least I would see a pound. now I see nothing.
I hate everything. this is Why I want to quit trying.
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170.6 lb
Lost so far: 6.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2018:
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1352 kcal
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Fat: 70.48g | Prot: 57.97g | Carb: 128.28g.
Breakfast: Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Athenos Feta Cheese, Publix Red Bell Pepper, Great Lakes Cheese Shredded Mild Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Pepperoni, Spinach, Mixed Salad Greens, Garbanzo Mediterranean Grill Babaganoush, Stonefire Garlic Tandoori Naan, Sunshine Cheez-It Duoz Sharp Cheddar & Parmesan. Dinner: Kroger Chunky Bleu Cheese Dressing, Garbanzo Beans, Sunny Select Classic Caesar Croutons, Peloponnese Kalamata Olives. Snacks/Other: Act II Butter Microwave Popcorn, Tuna Sushi, Sargento Sweet Balanced Breaks Natural Cheddar Cheese, Sea-Salted Roasted Almonds, Raisins & Greek Yogurt Flavored Drops. more...
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losing 0.2 lb a week
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 Comments
0.3 is good! Don't give up, you are on the right path!!! I lost 0.2 even I thought for sure it would be more because I started working harder, but these little numbers add up!!
02 Jun 18 by member: um_autaviah
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