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Finally! down to the next goal level. If I had to carry 6 "10" pound bags of potatoes and a pound of butter around everyday, all day, I couldn't do it. but I've carried that around with me for years. No wonder my legs hurt so badly. Thank You, God, for the progress!
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189.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2018:
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1539 kcal
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Fat: 107.22g | Prot: 83.03g | Carb: 60.55g.
Breakfast: Coffee, Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg, Coffee-Mate Original Powder Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Cauliflower, Celery, Squash Pie, Chicken Thigh. Dinner: Russet Potatoes (Flesh and Skin), Chocolate Cupcake with Icing or Filling, Lettuce Salad with Assorted Vegetables, Blue or Roquefort Cheese Dressing, Butter, Steak (Lean Only Eaten). more...
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losing 0.5 lb a week
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