lgeniestar's Journal, 16 May 2018

I know this sounds crazy but I had a dream that God spoke to me and told me I needed to weigh myself because I'd lost 3 lb. So, in my dream I got on the scales and lo and behold, 3 pounds gone. This morning, after that dream, I was so tempted to weigh even tho, usually, I try not to weigh more than once every one or two weeks for fear of discouragement. It's hard for me to lose weight, averaging 1/4 to 1 pound a week and sometimes gaining. Anyway, I gave in to an urge to weigh, although the last weigh in was two days ago, and...
by golly,....down 3 pounds. I got on and off that scales 4 times, thinking it was a fluke. But wow and wow! No fluke!
It took over 4 years for me to lose the first 35 pounds with counting calories and intense exercise; until a car accident stopped the working out portion.. Now I've lost 25 pounds in less than 2.5 months on Keto with minimal exercise. That's 60 pounds altogether!!
Who woulda thunk it! Eating healthy fat gets rid of unhealthy body fat. Yeah!
Now on to the next 5 pound goal.
190.0 lb Lost so far: 25.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2018:
1478 kcal Fat: 122.22g | Prot: 63.47g | Carb: 31.49g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Peanut Butter Fat Bomb, Kroger Eggs (Large), Olive Oil, Oscar Mayer Turkey Bacon (15g), 90 Second Bread, Butter, Smucker's Sugar Free Low Calorie Breakfast Syrup. Dinner: Lettuce Salad with Assorted Vegetables, Hass Avocado, Great Value Sharp Cheddar Cheese, Meatless Bacon Bits, Kraft Chunky Blue Cheese Dressing, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Beach Cliff Sardines in Mustard Sauce, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. more...
on diet Weight Watchers   losing 7.0 lb a week

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Comments 
Congratulations!! Keep up the great work. God knew you needed the encouragement! 😊 
16 May 18 by member: vackerman
God IS good. Ty 
16 May 18 by member: lgeniestar
Praise God. 
16 May 18 by member: cjodyssey
So happy for you!  
16 May 18 by member: Steven Anthony
That's. So. Cool. AMAZING! AMEN! 
16 May 18 by member: SkellyJackson
Praising GOD with you!  
16 May 18 by member: jsmitherman
Way to go! And, you can't get a better partner to journey with than God! 
16 May 18 by member: Minimizeme
I believe that God has my back...and yours too. 
16 May 18 by member: tahoebrun
Congratulations! Glad 4 u...... God's work is undeniable.  
16 May 18 by member: wright2018
glad hear uf keto method! it seems to be the dieting technique uf de future ! 
16 May 18 by member: jerrydonr
lots of GOD praising, as it should ! glad to witness a living application of being directed to do what makes me F E E L. G O O D ! 
16 May 18 by member: jerrydonr
l ate spaghetti ( sauce only ) & applied it to some cut up celery ( cut crosswise) and the pieces went well as ah replacement for pasta ! the total investment for the meal wuz jest 150-200 calories ! ( believe so, l’ll check now ) 
16 May 18 by member: jerrydonr
no, l wuz mistaken. 135-185 if no meat was used ? 
16 May 18 by member: jerrydonr
GOOD DROP! 
17 May 18 by member: marshakanady

     
 

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