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Well, yesterday the scale said 134.2, today it said 134.4, so I went ahead and recorded it. It's way to soon to proclaim a plateau, and I am hoping for at least a 2 pound loss this week. I am going to step up my workout routine, i kind of slacked a little in intensity this past week. I'm pretty happy, I am in pants that didn't fit me a month ago, so it's progress. Still dreaming of those skinny jeans though, lol!
Hubby has been pouring on the compliments, so that makes me feel pretty good.
Diet Calendar Entries for 11 February 2008:
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1484 kcal
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Fat: 34.50g | Prot: 64.28g | Carb: 291.20g.
Breakfast: 1/2 tbs sugar free maple syrup, Nature's Own WhiteWheat, egg white, International Delight Fat Free French Vanilla, 1 tbsp, Sugar substitute, aspartame-based, dry powder, coffee. Lunch: marshmellow, 2 peices, Lucky Charms, lettuce, Hersey's kisses, Fat Free turkey, Honey Maid graham crackers, Coconut Marshmellows, whipped peanut butter mixture,2 Tbs, apple. Dinner: brocolli, Lucky Charms, Fiber one cereal, 1/2 cup, marshmellow, 2 peices, Kashi TLC cookies, Honey Maid graham crackers, 1 tbs Jif honey roasted peanut butter. Snacks/Other: sugar cone, ice cream cup, fat free cottage cheese, 1/4 cup, sugar free jam, 1 tbs, carrot, celery, Werther's Sugar free toffee. more...
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1984 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 36 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...
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