bas2003's Journal, 31 May 2018

89 a 103 2138 Vet: 164,95g | Eiwit: 143,63g | Kolhy: 12,57g nacht/ ochtend

Salami blokjes lidl?

205.9 lb Lost so far: 18.1 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 159.05g | Prot: 84.80g | Carb: 34.20g.   Breakfast: Kokosolie, Boter, Campina Volle Room. Lunch: Colruyt Cordon Bleu, Wortelen. Dinner: Goudse Kaas, Boni Kokosolie, Aldi Halfvolle Melk, Aldi Droge Worst Delifin. Snacks/Other: Boni Amandelnoten, Aldi Abdijkaas. more...

2518 kcal

Activities & Exercise: fietsen - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...