|
Just now eating! I last ate at 6pm yesterday. I was a little hungry while driving to the gym but then it subsided.
Diet Calendar Entries for 29 May 2018:
|
1248 kcal
|
Fat: 101.44g | Prot: 64.76g | Carb: 13.25g.
Breakfast: Horizon Organic Heavy Whipping Cream, Land O'Lakes Unsalted Sweet Butter, Coffee, Cattlemen's Ranch Bacon Wrapped Beef Filet, Zucchini . Lunch: Galbani Fresh Mozzarella, Smithfield Thick Cut Bacon, Green Leaf Lettuce . Dinner: Lawry's Herb & Garlic Marinade, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Extra Virgin Olive Oil, Cauliflower . Snacks/Other: Mariani Shelled Walnuts, Cinnamon , Land O'Lakes Unsalted Sweet Butter. more...
|
|
3406 kcal
|
Activities & Exercise:
Resting - 5 hours and 39 minutes, Cooking - 1 hour, Abdominal (Sit Ups) - 6 minutes, Grocery Shopping - 1 hour, Elliptical - 12 minutes, Apple Health - 0 minutes, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 8 minutes, Weight Training (moderate) - 10 minutes, Cleaning - 2 hours and 45 minutes, Sitting - 7 hours. more...
|
|
 Comments
Nice work! #fastingrulesdietingdrools
29 May 18 by member: jimmiepop
|
29 May 18 by member: chesgreen
|
Keto makes fasting a lill easier. I think I’m going to eat my big meal after the gym and eat a small meal at dinner
29 May 18 by member: CrashtestDawnie
|
Looks good! I agree, it's easier on Keto to fast. Sometimes I eat breakfast, but most times I wait until lunch. My husband and I work together so lunch is our big meal of the day. Most days, we skip dinner.
29 May 18 by member: Koolbeanz
|
Koolbeanz I want to get to that point were I can do that too. Munching through the evening was always my kryptonite. I think with Keto I might just lose those terrible cravings since I actual feel satisfied hours after eating
30 May 18 by member: CrashtestDawnie
|
Yep, intermittent fasting works! I’ve lost a lot that way.
31 May 18 by member: KB Cutie
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CrashtestDawnie's weight history
|