Weigh In record (no journal entry) for 28 May 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1810 kcal
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Fat: 53.35g | Prot: 175.37g | Carb: 218.11g.
Breakfast: Blackberries , Pace Picante Medium Salsa, Hood Half and Half, Kirkland Signature Cage Free Egg Whites, Xlear Lite Sweet, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Xlear Lite Sweet, Kirkland Signature Organic Greek Yogurt, Townsend Farms Organic Triple Berry Blend. Dinner: Trader Joe's Butcher Shop Ground Turkey, Tomatoes, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's Lite Cheddar Cheese Slices. Snacks/Other: Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Greek Yogurt, Xlear Lite Sweet, Lucerne Whole Milk with Vitamin D, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas. more...
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losing 2.0 lb a week
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