Weigh In record (no journal entry) for 18 June 2018
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2018:
|
1755 kcal
|
Fat: 58.36g | Prot: 184.68g | Carb: 119.93g.
Breakfast: Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Kirkland Signature Cage Free Grade AA Large Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kirkland Signature Cage Free Egg Whites. Lunch: Kirkland Signature Organic Greek Yogurt (Cup), Xlear Lite Sweet, Townsend Farms Organic Triple Berry Blend. Dinner: Giant Eagle Frozen Boneless Skinless Chicken Tenderloins, Bell Peppers, Trader Joe's Organic Red Lentil Sedanini, 365 Organic Crushed Tomatoes, Kirkland Signature Pecorino Romano. Snacks/Other: CytoSport 100% Whey Protein Isolate & Concentrate Blend, CytoSport 100% Whey Protein Isolate & Concentrate Blend. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chad3909's weight history
|