chad3909's Journal, 21 May 2018

Weigh In record (no journal entry) for 21 May 2018
252.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2018:
1511 kcal Fat: 28.48g | Prot: 128.32g | Carb: 229.00g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Pace Picante Medium Salsa, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Xlear Lite Sweet, Hood Half and Half. Lunch: Townsend Farms Organic Triple Berry Blend, Kirkland Signature Organic Greek Yogurt, Sue Bee Honey. Dinner: Delverde Spaghetti, Roasted Broiled or Baked Chicken Breast, Kirkland Signature Organic Greek Yogurt, Pace Picante Medium Salsa. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lucerne Whole Milk with Vitamin D. more...
on diet chad3909's own diet   gaining 0.4 lb a week

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