Getting fit bit by bit's Journal, 26 May 2018

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Weigh In record (no journal entry) for 26 May 2018

173.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 May 2018:

533 kcal

Fat: 21.48g | Prot: 23.07g | Carb: 63.01g. Breakfast: Blueberries , Starbucks Brown Sugar, Starbucks Perfect Oatmeal Topping - Nut Medley, Starbucks Caffe Latte (Tall). more...

2214 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 25 minutes. more...

gaining 0.2 lb a week

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Getting fit bit by bit's Journal, 26 May 2018

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