Getting fit bit by bit's Journal, 16 March 2018

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Weigh In record (no journal entry) for 16 March 2018

170.6 lb Lost so far: 0 lb. Still to go: 40.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 March 2018:

1799 kcal

Fat: 90.79g | Prot: 101.04g | Carb: 148.97g. Breakfast: Blackberries , Latte Coffee, Bananas . Lunch: Long John Silver's Battered Cod. Dinner: Chicken Wing (Skin Eaten), Whole Milk, Cereal. Snacks/Other: Hershey's Special Dark Chocolate Chips. more...

1885 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 6.1 lb a week

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Getting fit bit by bit's Journal, 16 March 2018

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