Weigh In record (no journal entry) for 26 May 2018
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268.0 lb
Lost so far: 20.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2018:
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2535 kcal
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Fat: 101.25g | Prot: 188.50g | Carb: 225.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Dinner: Texas Roadhouse Cinnamon Butter, Texas Roadhouse Dinner Rolls, Texas Roadhouse Side Salad, Texas Roadhouse Sweet Potato (with Butter), Texas Roadhouse Dallas Fillet (6 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies (Package), Jif Creamy Peanut Butter, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.3 lb a week
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