Weigh In record (no journal entry) for 23 May 2018
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269.0 lb
Lost so far: 19.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2015 kcal
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Fat: 70.03g | Prot: 105.49g | Carb: 240.19g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg Roll with Beef and/or Pork, White Rice, P.F. Chang's Sesame Chicken. Dinner: Giant Eagle Queso Cheese Dip, Mission Restaurant Style Tortilla Chips, Market Pantry Steak & Cheese Burrito. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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mdavidthomas's weight history
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