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I just recorded the breakdowns for the new microwave brownies and frosting that I found. Pretty good on the carbs fiber and protien. Thought I may have been eating too many carbs but I am doing fine. So that was nice. It's a lot of work to get the nutritional stuff in for things that I make, but well worth it.
Diet Calendar Entry for 25 May 2018:
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1759 kcal
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Fat: 141.44g | Prot: 94.71g | Carb: 57.20g.
Breakfast: Butter, Sliced Ham (Regular, Approx. 11% Fat), Swiss Cheese, Egg, Giant Eagle Cherry Tomatoes, Dole Romaine Lettuce, Leelanau Country Inn Authentic Fench Dressing/Marinade. Dinner: Boiled Egg, Grey Poupon Dijon Mustard, Celery, Hellmann's Real Mayonnaise, Wild Planet Wild Albacore Tuna. Snacks/Other: Microwave Brownies with vanilla cholocate and espresso frosting. more...
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