Weigh In record (no journal entry) for 18 July 2012
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254.2 lb
Lost so far: 0 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2012:
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1813 kcal
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Fat: 57.00g | Prot: 147.72g | Carb: 151.90g.
Breakfast: Smooth Peanut Butter (Vitamin and Mineral Fortified) , Fat Free Milk, Amplified Wheybolic Extreme 60 Vanilla, Strawberries , Bananas . Lunch: Broccoli, Boil-in-Bag Whole Grain Brown Rice, Chicken Breast, Ranch Dressing, Romaine Lettuce. Dinner: Green Beans, Flank Steak, Red Potatoes (Flesh and Skin). Snacks/Other: Bell Peppers, Banana. more...
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3515 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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