kutate's Journal, 15 November 2011

248.3 lb Lost so far: 0 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1920 kcal

Fat: 67.98g | Prot: 148.42g | Carb: 181.03g.   Breakfast: Berries, Amplified Wheybolic Extreme 60 Vanilla, Fat Free Milk, Bananas (Large), Smooth Peanut Butter (Vitamin and Mineral Fortified) . Lunch: Ranch Dressing, Carb Balance Whole Wheat Tortillas (Burrito Size), Sweet Red Peppers , Chicken Breast, CHOPPED ROMAINE. Dinner: Cheddar Cheese, Fuji Apples, all whites, Egg, Whole Grains 100% Whole Wheat Bread. Snacks/Other: String Cheese, Smooth Peanut Butter (Vitamin and Mineral Fortified), SMUCKERS STRAWBERY PRESV, 100% Whole Wheat Bread, Carb Balance Flour Tortillas (Soft Taco Size), Cheddar Cheese, Egg. more...

3039 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...