Siegels's Journal, 23 May 2018

up at 4:30 to run before work. best thinking time of the day. so much only makes sense when I give myself time and freedom to concentrate. 40 minutes to set the tone for the day. 🏃. hope everyone else out there can make a bit of space for yourselves today
139.8 lb Lost so far: 7.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
2233 kcal Fat: 68.80g | Prot: 204.31g | Carb: 132.34g.   Breakfast: Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk. Lunch: Vegetarian Vegetable Soup (Prepared with Water), McCormick Turkey Gravy, Applegate Farms Oven Roasted Turkey Breast. Dinner: Chicken Wing. Snacks/Other: Blue Moon Belgian White, Nonfat Frozen Yogurt. more...
2324 kcal Activities & Exercise: Running - 7/mph - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 11.2 lb a week

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Nice work. #allpro 
23 May 18 by member: jimmiepop


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