Weigh In record (no journal entry) for 22 May 2018
|
110.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2018:
|
1230 kcal
|
Fat: 46.46g | Prot: 40.55g | Carb: 173.39g.
Breakfast: Jif Natural Creamy Peanut Butter, Toasted Bread (Home Recipe or Bakery). Lunch: Fruit Salad, Dinner Rolls, Healthy Choice Polska Kielbasa Smoked Sausage, Fresh & Easy Melon Medley. Dinner: Heinz Tomato Ketchup, Mashed Potato, Steak, Jason's Deli Italian Pasta Salad. Snacks/Other: Driscoll's Raspberries, Jolly Rancher Jolly Rancher Chews, Watermelon. more...
|
|
2198 kcal
|
Activities & Exercise:
Painting - 1 hour, Watching TV/Computer - 3 hours and 10 minutes, Working - 8 hours, Pilates - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Bathing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 2.8 lb a week
|
|
Other Related Links
Members
|
equinelove's weight history
|