| November 2018 |
| Tue 13th: |
1429
|
95%
|
fat: 75.18g |
| |
protein: 100.67g |
| |
carbs: 97.50g |
|
-
|
-
|
| Mon 12th: |
1165 *
|
78%
|
fat: 71.48g |
| |
protein: 31.72g |
| |
carbs: 118.35g |
|
-
|
-
|
| July 2018 |
| Tue 24th: |
932
|
62%
|
fat: 47.88g |
| |
protein: 38.76g |
| |
carbs: 89.71g |
|
2273*
|
 1341
|
| June 2018 |
| Tue 19th: |
876
|
58%
|
fat: 30.37g |
| |
protein: 40.63g |
| |
carbs: 114.77g |
|
2083
|
1207
|
| Sun 10th: |
978 *
|
65%
|
fat: 36.34g |
| |
protein: 26.63g |
| |
carbs: 137.97g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
872 *
|
58%
|
fat: 23.61g |
| |
protein: 18.54g |
| |
carbs: 144.56g |
|
-
|
-
|
| Sat 26th: |
1188 *
|
79%
|
fat: 57.28g |
| |
protein: 62.45g |
| |
carbs: 105.40g |
|
2403
|
1215
|
| Fri 25th: |
1413 *
|
94%
|
fat: 51.38g |
| |
protein: 57.54g |
| |
carbs: 184.47g |
|
-
|
-
|
| Thu 24th: |
928 *
|
62%
|
fat: 35.07g |
| |
protein: 41.00g |
| |
carbs: 123.69g |
|
2260*
|
1332
|
| Wed 23rd: |
1324
|
88%
|
fat: 48.16g |
| |
protein: 37.53g |
| |
carbs: 196.88g |
|
2700*
|
1376
|
| Tue 22nd: |
1230
|
82%
|
fat: 46.46g |
| |
protein: 40.55g |
| |
carbs: 173.39g |
|
2198
|
968
|
| Mon 21st: |
1216
|
81%
|
fat: 43.29g |
| |
protein: 44.69g |
| |
carbs: 174.35g |
|
2072
|
856
|
| Sun 20th: |
1057
|
70%
|
fat: 30.04g |
| |
protein: 47.81g |
| |
carbs: 153.73g |
|
2172
|
1115
|
| Sat 19th: |
1153 *
|
96%
|
fat: 50.36g |
| |
protein: 43.11g |
| |
carbs: 139.58g |
|
1842
|
689
|
| April 2018 |
| Tue 17th: |
1730
|
115%
|
fat: 71.81g |
| |
protein: 79.57g |
| |
carbs: 198.65g |
|
-
|
-
|
| Wed 4th: |
1252 *
|
83%
|
fat: 44.59g |
| |
protein: 65.26g |
| |
carbs: 152.01g |
|
-
|
-
|
| Tue 3rd: |
1162 *
|
77%
|
fat: 29.58g |
| |
protein: 53.01g |
| |
carbs: 183.66g |
|
1447*
|
285
|
| Mon 2nd: |
1137 *
|
76%
|
fat: 17.12g |
| |
protein: 16.94g |
| |
carbs: 229.53g |
|
1310
|
173
|
| Sun 1st: |
2969 *
|
198%
|
fat: 111.53g |
| |
protein: 60.26g |
| |
carbs: 445.16g |
|
1339*
|
 1630
|
| March 2018 |
| Sat 31st: |
1474
|
98%
|
fat: 75.57g |
| |
protein: 56.02g |
| |
carbs: 149.98g |
|
1553
|
79
|
