Weigh In record (no journal entry) for 21 May 2018
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236.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1692 kcal
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Fat: 110.06g | Prot: 97.50g | Carb: 80.81g.
Breakfast: Italian Sausage, Egg Omelet or Scrambled Egg, Wegmans Sliced Baby Bella Mushrooms, Olive Oil, Whole Wheat Tortilla. Lunch: Baked Tenderloin Pork, Cauliflower Rice, Cooked Broccoli. Dinner: Cooked Carrots (from Frozen), Cooked Asparagus (from Fresh), Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Reese's Dark Chocolate Peanut Butter Cups Miniatures, Hershey's Dark Chocolate Nuggets with Almond, Walnuts, Wal-Mart Fresh Pineapple, M&M's Milk Chocolate M&M's, Coffee. more...
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gaining 6.5 lb a week
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