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It's a good thing I dance each week - I am hitting 1400 calories a day average and 1600 exercise making a 200 calorie deficit. That deficit has to get bigger for me to hit 125 by Christmas. Just saying.
Diet Calendar Entries for 20 May 2018:
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1694 kcal
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Fat: 80.88g | Prot: 74.36g | Carb: 173.78g.
Breakfast: Bob's Red Mill Almond Meal Flour, Dried Fig, Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Pictsweet 3 Pepper & Onion Blend, Olive Oil, Shrimp, Fresh Express Caesar Supreme Salad & Toppings, Cooked Broccoli (Fat Added in Cooking), Parmesan Cheese (Grated). Dinner: Chicken Wing, Hummus, Toasted Whole Wheat Bread, Churros, Simply Enjoy Creme Brulee. Snacks/Other: 365 Organic Lemonade, Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Meijer Ice Cream Bar. more...
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1780 kcal
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Activities & Exercise:
Sleeping - 8 hours, fitbit measure - 16 hours. more...
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 Comments
I’m sure u gonna get to feeling great n happy 😃 about ur body weight, u got this 💃🏻
20 May 18 by member: rosio19
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Just eat a little less weekly/daily & youll create a larger deficit in tandem with your current routine
20 May 18 by member: DEADPOOL12345
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Thank you! @rosio19 - you are an inspiration! @DEADPOOL12345 I keep in mind that I really need to eat like my birds do - whole foods, unprocessed, low fat. It's true that the intake is really the important part.
21 May 18 by member: abbadabba
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21 May 18 by member: Sparks1971
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