abbadabba's Journal, 20 May 2018

It's a good thing I dance each week - I am hitting 1400 calories a day average and 1600 exercise making a 200 calorie deficit. That deficit has to get bigger for me to hit 125 by Christmas. Just saying.

Diet Calendar Entries for 20 May 2018:
1694 kcal Fat: 80.88g | Prot: 74.36g | Carb: 173.78g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Dried Fig, Bob's Red Mill Almond Meal Flour. Lunch: Parmesan Cheese (Grated), Cooked Broccoli (Fat Added in Cooking), Fresh Express Caesar Supreme Salad & Toppings, Shrimp, Olive Oil, Pictsweet 3 Pepper & Onion Blend, Simple Mills Fine Ground Sea Salt Almond Flour Crackers. Dinner: Simply Enjoy Creme Brulee, Churros, Toasted Whole Wheat Bread, Hummus, Chicken Wing. Snacks/Other: Meijer Ice Cream Bar, Chocolate Chip Cookie, Ritz Crackers - Fresh Stack, 365 Organic Lemonade. more...
1780 kcal Activities & Exercise: Sleeping - 8 hours, fitbit measure - 16 hours. more...
on diet Calorie Count  

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Comments 
Iā€™m sure u gonna get to feeling great n happy šŸ˜ƒ about ur body weight, u got this šŸ’ƒšŸ» 
20 May 18 by member: rosio19
Just eat a little less weekly/daily & youll create a larger deficit in tandem with your current routine 
20 May 18 by member: DEADPOOL12345
Thank you! @rosio19 - you are an inspiration! @DEADPOOL12345 I keep in mind that I really need to eat like my birds do - whole foods, unprocessed, low fat. It's true that the intake is really the important part. 
21 May 18 by member: abbadabba
You've got this! 
21 May 18 by member: Sparks1971

     
 

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