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Hello my love. I just prepped a few foods for the week. I broiled some hamburgers, some salad greens. Uneven bought celery d baby carrots. I plan on really losing weight this week. For my next doctors appointment I want to come out of there delighted and happy about my efforts and persistence. God bless you Damaris, I love you. Me.
Diet Calendar Entry for 20 May 2018:
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1402 kcal
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Fat: 34.80g | Prot: 45.40g | Carb: 248.83g.
Breakfast: Great Value Fat Free Milk, General Mills Cheerios. Lunch: Mozzarella Cheese (Part Skim Milk), Melba Toast. Dinner: Extra Virgin Olive Oil, Boiled Green Plantains. Snacks/Other: Oranges. more...
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