thsiun's Journal, 18 May 2018


Diet Calendar Entries for 18 May 2018:
1023 kcal Fat: 92.47g | Prot: 35.20g | Carb: 15.08g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Coffee (Brewed From Grounds), Light Cream. Dinner: Huy Fong Foods Chili Garlic Sauce, Scallions or Spring Onions, Pork Belly, House Foods Tofu Shirataki Noodles, Cooked Asparagus (from Fresh), Cooked Mushrooms (from Fresh). Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, IdealFit Ideal Lean Vanilla Protein Shake, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
2045 kcal Activities & Exercise: Body Pump - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

23 Supporters    Support   

Comments 
28.38 mi 
18 May 18 by member: thsiun
Killin it! 
18 May 18 by member: jengetfit123
Super job 
18 May 18 by member: babygirl808
You walked a lot! Great job! My eyes nearly popped out when I saw the number 37850. Then I realized it's a weekly total rather than a daily average. Silly me LOL. Still very impressive anyway. Have a nice weekend! 
19 May 18 by member: leon_tsai
Thanks, my friends! Last week I left the car home and took public transportation instead. I do Early Intervention so my job requires me to travel (run) from school to school each day. I was exhausted by the time I got home everyday last week, to be honest, I don't think I can do this everyday. It's really tiring.  
19 May 18 by member: thsiun
Accountability. Great My wife niece was here to visit San Francisco and they did 33k steps in one day. Nuts! 
19 May 18 by member: bango1
@bango1, sightseeing is a different story LOL. 😂 
20 May 18 by member: leon_tsai

     
 

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