Weigh In record (no journal entry) for 17 May 2018
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205.6 lb
Lost so far: 23.9 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2018:
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1135 kcal
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Fat: 71.37g | Prot: 78.17g | Carb: 45.59g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Stevia. Dinner: Land O'Lakes Salted Butter, Frank's Red Hot Sauce, Great Value Fancy Fiesta Blend Cheese Shredded, Loin Pork Roast (Lean and Fat Eaten), Birds Eye California Blend. Snacks/Other: Atkins Milk Chocolate Delight Shake, Harris Teeter Blueberries, Driscoll's Blackberries, Great Value Dry Roasted & Lightly Salted Almonds, Coca-Cola Coke Zero. more...
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losing 23.9 lb a week
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